At our Scottsdale plastic surgery practice, Dr. Alexander Golger meets with many women who are surprised by how much pregnancy has changed their core. Postpartum bodies often carry reminders of pregnancy that go beyond stretch marks or extra weight. One of the most common concerns is diastasis recti, a separation of the abdominal muscles that can lead to a lingering belly bulge, core weakness, or even lower back pain. While some women naturally heal after childbirth, many find that no matter how many crunches, planks, or core workouts they do, the gap in their abdominal wall remains.
During pregnancy, the connective tissue that holds the abdominal muscles together stretches to make room for the growing baby. In some cases, the tissue does not fully close after delivery, leaving a gap that causes the belly to protrude. This separation is not just cosmetic. Women may notice poor posture, instability during exercise, or discomfort when lifting objects or carrying children. For some, it even makes daily tasks, such as standing for long periods, more difficult.
Although diastasis recti is very common, it is often overlooked. Many patients in Scottsdale initially think they are dealing with stubborn fat or bloating when, in fact, the underlying issue is muscular. Understanding the true cause is the first step toward choosing the right treatment.
Mild cases of diastasis recti sometimes improve with guided exercise. Gentle movements designed to retrain the deep core muscles can help certain women regain strength and stability. However, once the gap is wide or the tissue is severely stretched, exercise alone is unlikely to bring the muscles back together. This is why so many patients continue to struggle despite their best efforts at the gym.
For women seeking lasting results, abdominoplasty, commonly referred to as a tummy tuck, is often the most effective solution. This surgical procedure repairs the separated abdominal wall, removes stretched or sagging skin, and restores a smoother contour to the midsection. Unlike surface treatments, a tummy tuck directly addresses the root problem by tightening the muscles themselves.
The benefits go beyond appearance. By restoring strength and core stability, patients often experience relief from back pain, improved posture, and a renewed sense of confidence in their movements. For many mothers in Scottsdale, abdominoplasty is a life-changing procedure that helps them feel both stronger and more comfortable in their bodies.
Because diastasis recti frequently develops during pregnancy, repair is often included in a Mommy Makeover. This customized procedure may also involve breast surgery or liposuction to help restore a woman’s body after childbirth. For many, addressing abdominal separation is a key part of feeling truly “put back together” after the demands of pregnancy and motherhood. Patients who choose a Mommy Makeover in Scottsdale often say this combination of procedures restores their confidence as much as their appearance.
Recovery after a tummy tuck varies for each individual, but modern surgical techniques are designed to minimize downtime while maximizing results. Most patients take a couple of weeks off from strenuous activities and gradually return to their routines under the guidance of their surgeon.
During the recovery process, swelling fades and the abdomen begins to feel stronger. Over time, patients notice natural-looking results with a smoother contour and improved stability. With proper care from a board-certified plastic surgeon, the benefits of abdominoplasty can be long-lasting, offering both physical relief and aesthetic improvement.
Many women come to us after years of frustration, unsure why their midsection does not respond to diet or exercise. Learning that the issue is structural, not something they caused, often brings a sense of relief. Repairing diastasis recti can restore not only the appearance of the abdomen but also confidence, comfort, and a sense of strength that impacts every aspect of daily life. Dr. Golger is an active member of the American Society of Plastic Surgery (ASPS), the Fellowship of the Royal Colleges of Surgeons (FRCS), the Ontario Medical Association (OMA), the Canadian Society for Aesthetic Plastic Surgery (CSAPS), and the Canadian Medical Association (CMA).
If you suspect you may have diastasis recti, scheduling a consultation is the best way to understand your options. During your visit, our Scottsdale plastic surgeon will examine your abdominal wall, discuss your goals, and recommend a personalized treatment plan tailored to your needs. Whether you are considering abdominoplasty on its own or as part of a Mommy Makeover, our team is here to support you every step of the way.
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